Archive for the ‘13’ Category
Help needed on body building problem?
April 2nd, 2010 | 
Author: 
Renegade asked:
Hey, I’m currently doing body building exercises at a gym and I’m getting tired a lot after training. I used to do body building about 3-4 years ago and I used to get refreshed after training, but I never took any supplements or any pills or injections at all. I’m 25 years old, 1.78 meters tall, and weigh up to 110Kgs (not a lot of muscle, mostly fat). I train about 4-6 days per week (since 1month now), and I divide my training to Chest-Biceps (1day), Shoulders-triceps(1day), Back-Trapeze(1day) with 10-15 minutes of slow running at the end of each training day. I have asthma, so I can’t run a lot. I never get tired at the next day of training, but only the night after training. And my muscles grow very slowly, so I need about 2-3 months of training before seeing or feeling any improvement in my muscles. My question is, what do you suggest for me to do to not feel tired all night after training (I used to feel refreshed after training when I trained some time ago)? And should I do something about my muscle growth speed?
Kim
Hey, I’m currently doing body building exercises at a gym and I’m getting tired a lot after training. I used to do body building about 3-4 years ago and I used to get refreshed after training, but I never took any supplements or any pills or injections at all. I’m 25 years old, 1.78 meters tall, and weigh up to 110Kgs (not a lot of muscle, mostly fat). I train about 4-6 days per week (since 1month now), and I divide my training to Chest-Biceps (1day), Shoulders-triceps(1day), Back-Trapeze(1day) with 10-15 minutes of slow running at the end of each training day. I have asthma, so I can’t run a lot. I never get tired at the next day of training, but only the night after training. And my muscles grow very slowly, so I need about 2-3 months of training before seeing or feeling any improvement in my muscles. My question is, what do you suggest for me to do to not feel tired all night after training (I used to feel refreshed after training when I trained some time ago)? And should I do something about my muscle growth speed?
Kim
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