plz help a body building question plz hurry reply?
April 21st, 2012 | 
Author: 
michael asked:
What is What is the best pattern of bodybuilding?first bicep then tricep or chest and back or chest and tricep?
i have these questions also first can i set my arms means bicep like arnold schwarzenegger?tell me those exercises which arnold did? his bicep is genetically or any pattern of workout and his peak is on the long head and fantastic our bicep in armpit side why?
plz urgent thanksss
Maurice
What is What is the best pattern of bodybuilding?first bicep then tricep or chest and back or chest and tricep?
i have these questions also first can i set my arms means bicep like arnold schwarzenegger?tell me those exercises which arnold did? his bicep is genetically or any pattern of workout and his peak is on the long head and fantastic our bicep in armpit side why?
plz urgent thanksss
Maurice
Tags: 
Body Building question?
Shaft~5 asked:
I am currently 16 years old and a half, I’m 5′3, and I want my body to be like this:
I am currently 16 years old and a half, I’m 5′3, and I want my body to be like this:
http://chaddarnell.typepad.com/runchadrun2/images/2007/06/30/bob_harper_5.jpg
as in Cut but not Big!
What are the best exercises that I can perform daily to obtain a result like this, without affecting any chances left for me to grow taller.
Thanks in advance.
Alfred
Body Building Suggestions?
Done Got Tipsy asked:
I am 22 6′2 139lbs and I would like to start building muscle up I have available to me a free weight system that allows pull downs, benching, leg attachment, curling and squating. I also have access to an iron gym type deal and an incline situp thing. I just need to know what is a good routine to start with and what type of a diet I should start as well as examples of meals. Please help by telling how many reps as well as how much weight and if you don’t mind a description of the exercise as I am not to bright on this stuff. Thanks in advanced for your help and please have a wonderful day.
Benjamin
I am 22 6′2 139lbs and I would like to start building muscle up I have available to me a free weight system that allows pull downs, benching, leg attachment, curling and squating. I also have access to an iron gym type deal and an incline situp thing. I just need to know what is a good routine to start with and what type of a diet I should start as well as examples of meals. Please help by telling how many reps as well as how much weight and if you don’t mind a description of the exercise as I am not to bright on this stuff. Thanks in advanced for your help and please have a wonderful day.
Benjamin
Upper Body Building?
moi asked:
For the past 2months I’ve been doing 120 sit ups for my ab muslces.And FINALLY I’m starting to develop a decent pack, enuff for people to notice and be impressed.But something that I haven’t been working on is my pectorals,triceps and biceps….And To be honest I’m a very skinny person. I do athletics so my legs are built and now with my abs coming in, my upper-upper body is looking slightly? weird? if I can use that word.
For the past 2months I’ve been doing 120 sit ups for my ab muslces.And FINALLY I’m starting to develop a decent pack, enuff for people to notice and be impressed.But something that I haven’t been working on is my pectorals,triceps and biceps….And To be honest I’m a very skinny person. I do athletics so my legs are built and now with my abs coming in, my upper-upper body is looking slightly? weird? if I can use that word.
I’ve tried doing push-ups, but (if i can be honest again)…I can barely get past 5 
(Very pathetic). So I heard weightlifting is good.
Where I lay down and lift the weigh stretch out my arms and lower it onto my pecs.
Now that I have explained my situation.
Which is better
Less weight – More reps
More weight – Less reps
Also If anyone knows of any pec,bi/tri-ceps building exercises dont hesitate in telling ^_^
Veronica
strength training vs body building?
rye asked:
which would be better for strength training:
3 full body routines 3 times per week (but different exercises for each muscle group) with 3 sets each group
which would be better for strength training:
3 full body routines 3 times per week (but different exercises for each muscle group) with 3 sets each group
Or
2 split routines (2 exercises per each muscle group) and 1 full body?
i’m going for strength not looks
Laurie
how do i make my body build up with muscle?
korn asked:
how do i make myself like buff, is what im saying, im kinda fit/a little bit fat, i wanna make my body build up on my chest and get my abs to come in, so what exercises should i do to make myself get stronger? i lift weights every day my arms are huge. but whats the best way to make my body build up with muscle?
Ellen
how do i make myself like buff, is what im saying, im kinda fit/a little bit fat, i wanna make my body build up on my chest and get my abs to come in, so what exercises should i do to make myself get stronger? i lift weights every day my arms are huge. but whats the best way to make my body build up with muscle?
Ellen
Need A Help from Body building Experts?
TCO asked:
It is recognize that bollywood films actors has nicely shape body , actually it is more attractive than arnold schwarzenegger’s body .
It is recognize that bollywood films actors has nicely shape body , actually it is more attractive than arnold schwarzenegger’s body .
As an example, take bollywood actor , ameir khan ..he has nicely shaped body , i noticed it in film “GAJINI” .
so how to make the body , such , is there any special exercises for that other than body building ??
please let me know
Hazel
which is better sugar or fat (for body building)?
David Z asked:
if i’m just trying to gain muscle mass,would it be worse to have excess sugar or excess fat. any one who is going to tell me that it’s bad to eat sugar and fat, or that i need to exercise alot, or that i need protein, I KNOW! I just want to know if i should choose sugars or fats which should i choose.
Ryan
if i’m just trying to gain muscle mass,would it be worse to have excess sugar or excess fat. any one who is going to tell me that it’s bad to eat sugar and fat, or that i need to exercise alot, or that i need protein, I KNOW! I just want to know if i should choose sugars or fats which should i choose.
Ryan
is it okay for a teen to exercise with p90x?
michael asked:
so i was told that body building makes your growth stunt. so i decided to go with p90x instead. its an intense workout regimen that cuts tones and builds muscle. but im not sure if i should continue because im only 15 and im 5′5 and i wanna get taller. will this stunt my growth?
Clara
so i was told that body building makes your growth stunt. so i decided to go with p90x instead. its an intense workout regimen that cuts tones and builds muscle. but im not sure if i should continue because im only 15 and im 5′5 and i wanna get taller. will this stunt my growth?
Clara
Soy vs. Whey Protein – Which is better for women? NOT for body building?
G Lady asked:
I recently ran across a recipe for a smoothie that calls for whey or rice protein. Because I have no idea where to find rice protein I’m going for either whey or soy. I’ve heard that soy protein is better for women but the research that I’ve done usually leads me to body building sites. I’m not trying to “bulk up” so I’m not sure if that makes a difference. Here’s a bit of background on me: I’m not a fan of eggs (or egg whites) so I never eat them – I usually skip breakfast and on days that I don’t I just have a Low Fat Yoplait yogurt. I don’t want to bulk up and I don’t exactly go around lifting weights – but I also don’t want the protein to make me gain weight b/c of my lack of exercise.I walk a lot and once in a great while I’ll do a spinning class. I sit behind a computer for 7 hours a day but I am trying to be a bit more active. I’m 5′4 and 130lbs – so needless to say I AM trying to lose some weight (at least 10lbs) and trying to kick off by eating better. I’m trying to get into the habit of at least having a smoothie in the morning (instead of the morning coffee) but most I find call for some sort of protein powder. Which would you recommend for someone that’s just trying to get a good/energetic start to her morning?
Ana
I recently ran across a recipe for a smoothie that calls for whey or rice protein. Because I have no idea where to find rice protein I’m going for either whey or soy. I’ve heard that soy protein is better for women but the research that I’ve done usually leads me to body building sites. I’m not trying to “bulk up” so I’m not sure if that makes a difference. Here’s a bit of background on me: I’m not a fan of eggs (or egg whites) so I never eat them – I usually skip breakfast and on days that I don’t I just have a Low Fat Yoplait yogurt. I don’t want to bulk up and I don’t exactly go around lifting weights – but I also don’t want the protein to make me gain weight b/c of my lack of exercise.I walk a lot and once in a great while I’ll do a spinning class. I sit behind a computer for 7 hours a day but I am trying to be a bit more active. I’m 5′4 and 130lbs – so needless to say I AM trying to lose some weight (at least 10lbs) and trying to kick off by eating better. I’m trying to get into the habit of at least having a smoothie in the morning (instead of the morning coffee) but most I find call for some sort of protein powder. Which would you recommend for someone that’s just trying to get a good/energetic start to her morning?
Ana